Therapy That Is Right For You …
Individual
Therapy
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
→ Telehealth Available
Couples
Therapy
A collaborative space for partners to improve communication, understand relational patterns, and strengthen connection through life’s challenges.
Group
Therapy
Therapist-led group support that combines practical skill-building, shared learning, and connection with others who may understand parts of your experience. Group therapy can be as effective as individual therapy for many concerns, while offering the added benefit of shared perspective and community
Intensive
Therapy
Focused, extended therapy sessions designed to give individuals or couples dedicated time to explore a specific concern, clarify goals, and build momentum in the therapeutic process
Therapy that sees the whole of you.
You may be successful, capable, and the person others rely on - and still feel overwhelmed, disconnected, exhausted, anxious, or unsure of how to move forward.
You may be navigating a demanding career, a changing relationship, a major life transition, caregiving, grief, health concerns, trauma, or the pressure of holding everything together. You do not have to minimize your experience just because you are functioning on the outside.
Therapy is a space to talk through your hopes and dreams without judgment.
It’s a place to explore and address the challenges of life. You can learn coping skills to help you overcome the demands of life’s challenges, communication skills to improve your relationships, and set boundaries.
This is also a space to address beliefs keeping you stuck in unhealthy or unproductive patterns. We’ll explore how your life experiences have shaped your thoughts and beliefs about yourself and how you navigate your world.
As we discover what you want to achieve and what’s holding you back, we’ll create a plan with specific, achievable actions to get you the life you’ve always dreamed of.
You do not have to earn rest, clarity, or support.
You deserve a place to be fully seen.
My mission is to provide thoughtful, trauma-informed, whole-person counseling for women who are ready to feel more grounded, connected, and aligned with the life they want to live.
I believe healing is not limited to talking about what hurts. It also involves understanding the relationship between your thoughts, emotions, body, relationships, lived experiences, work, environment, and values.
Using an integrated biopsychosocial approach, I consider the full context of your life:
Biology: sleep, stress physiology, health concerns, energy, movement, nourishment, and the ways the body carries stress
Psychology: thoughts, emotions, coping patterns, identity, beliefs, and past experiences
Social context: relationships, family roles, career demands, culture, community, and systems that influence your daily life
The biopsychosocial model recognizes that biological, psychological, and social factors interact in both health and recovery; it provides a framework for understanding a person beyond a diagnosis or isolated symptoms.
My role is not to tell you who to be or hand you a one-size-fits-all plan. It is to help you make sense of your experience, identify what matters most, and develop tools and patterns that support the life you want to build.
My Mission
How To Get Started
You do not need to know which type of therapy is the right fit right now - schedule your free consultation and we can decide the best place to begin!
What Clients Are Saying
-
“Working with Jenn has helped me take a more complete, sustainable approach to health - one that supports not only exercise and nutrition, but also mental well-being, recovery, and the demands of real life. She understands the pressure of a demanding career, travel, and family responsibilities, and helps me create realistic strategies that fit my lifestyle. Her encouragement, accountability, and compassionate guidance have helped me feel more focused, energized, and balanced in both my personal life and professional work.”
— Wendy
-
“Before working with Jennifer, I had tried gyms, trainers, and group fitness classes but still struggled with low energy, bloating, anxiety, and reaching my goals. Jennifer took the time to understand my concerns and created a personalized nutrition and training approach that was realistic, supportive, and easy to follow.
Since working with her, I have met my goals, have more consistent energy, experience less anxiety, and feel stronger and more confident in my body. Jennifer is knowledgeable, motivating, and deeply invested in helping her clients create meaningful, lasting change.”
— Gurpreet
-
Jennifer has been instrumental in teaching me that there is much more to a healthy lifestyle than just exercise.
— Gina