Nourished Female

$499.00

Nourished is your 1st step in your Health + Wellness Journey

Nourished is great for the female beginner ready to transform her health, mind, and body, those needing to make real but unsure where to begin or someone looking for a fresh start! This is a foundational coaching program that prepares and supports your body for change. Nourished shows you how to make small but sustainable habit and behavior changes, and introduces you to strength training basics that build a strong foundation of functional balance and stability that are necessary for your next level fitness programming or activity. Nourished is about getting back to the basics and is the 1st step in building your ideal active, healthy lifestyle.

WHO IS NOURISHED NOT FOR?
Nourished is not a program for advanced fitness enthusiasts or athletes, those looking for macro meal planning, or those wanting restrictive diet plans, and intense fitness workouts. Those who want a quick fix and are not committed to investing in themselves for longterm success.
If you know you’re ready to make an impact on your health, fitness, and happiness then Nourished is a great start for you!

Nourished is your 1st step in your Health + Wellness Journey

Nourished is great for the female beginner ready to transform her health, mind, and body, those needing to make real but unsure where to begin or someone looking for a fresh start! This is a foundational coaching program that prepares and supports your body for change. Nourished shows you how to make small but sustainable habit and behavior changes, and introduces you to strength training basics that build a strong foundation of functional balance and stability that are necessary for your next level fitness programming or activity. Nourished is about getting back to the basics and is the 1st step in building your ideal active, healthy lifestyle.

WHO IS NOURISHED NOT FOR?
Nourished is not a program for advanced fitness enthusiasts or athletes, those looking for macro meal planning, or those wanting restrictive diet plans, and intense fitness workouts. Those who want a quick fix and are not committed to investing in themselves for longterm success.
If you know you’re ready to make an impact on your health, fitness, and happiness then Nourished is a great start for you!

Pricing Breakdown

Total Coaching Fee $1,074
- Month 1 + Consultation fee $499 at time of booking

- Months 2 + 3: $289/mo Coaching Fee
3 month minimum commitment

Health + Wellness Consultation
· Review Health History, Past and Current Lifestyle Practices, Goals & Projections
· Review of Functional Medicine Detox

A Personalized 12 Week Fitness Training Program via Training App (all fitness levels)
- reviewed + updated every 4wks

Complete Personalized Precision Nutrition Framework + Support

Foundational Supplemental Nutritional Protocol Recommendations
- This Foundation is based on supporting the metabolic female. Supplements subject to change.

Functional Medicine Lab Recommendations (not required for this program)

Monthly Coaching + Accountability

  • ongoing weekly coach support - via text + email

  • monthly 15min check-ins

  • private FB coaching community (support, workouts, recipes, LIVE coaching, Q+As)

*Current/Past Clients: Health Coaching Consultation (update) $99

*Monthly Payment Plans are available, please contactjenn@jennhyde.com if you would like to request this option or you are a current/past client wanting to start the Nourished Program